UPDATE: As of early Sept 2008, Nutshell has gone from an all vegan menu to a vegetarian tapas restaurant. Please see their new menu online, here The Stumptown Vegans have yet to visit. Nutritious vegan eating can be inexpensive and quick t…

For those expecting to shed a couple pounds, research shows that heading vegetarian - or even vegan - can help. If you're eating a varied, healthy diet and eating your recommended calorie consumption , it's not hard to get enough necessary…