A vegan diet consists of only vegetation - such as vegetables, grains, nuts and fruits - and foods made from plants. Now, I'm no shrinking violet. I played out hockey until 1 / 2 of my teeth were knocked down my neck. And I'm extremely competitive over a tennis court - I'll dive for any ball on any surface. But that experience at the slaughterhouse overwhelmed me. AS I walked out of there, I realized I'd never again harm an canine! I realized all the physiological, financial, and ecological arguments supporting vegetarianism, but it was that firsthand experience of man's cruelty to pets that laid the real groundwork for my commitment to vegetarianism.
I thought this reserve is very helpful in many ways and features basic nutrition concepts that many people have little or no knowledge of. I am working toward a diploma in nourishment and feel this publication is an extremely valuable source in my growing assortment of books. For the reveiwer who believes vegan children do not grow healthy and strong he/she must have been doing something terribly incorrect because I've not in my opinion known a single vegan child who's small or sickly including my own. My children are vegan, have strong immune systems (not vaccinated either) and almost never ever get sick and tired. My children are naturally slim and healthy but aren't small for his or her ages and our family pediatrician commentary on my children to be among the healthiest in his practice. I think a properly balanced vegan diet will benefit all persons from birth.
Type 2 diabetes. Research suggests that a mainly plant-based diet can decrease the risk for type 2 diabetes. In studies of Seventh-day Adventists, vegetarians' threat of expanding diabetes was half that of nonvegetarians, even after taking BMI into account. The Harvard-based Women's Health Analysis found a similar relationship between eating red meats (especially processed meats, such as bacon and hot canines) and diabetes risk, after adjusting for BMI, total calorie intake, and exercise.
Sadhguru had an interesting justification about when you eat meat, the hereditary programming in more advanced living beings is harder to over-ride and assimilate into building a body. Simpler life varieties are simpler to assimilate. These would be trans-fatty acids, extreme polyunsaturated fat consumption, excessive sugar intake, excessive carbohydrate consumption, smoking, certain vitamin and nutrient deficiencies, and obesity. These exact things were all conspicuously absent in the healthy traditional individuals that Dr. Price researched.
This article will concentrate on lacto-ovo-vegetarians, people who do not ingest meats, fish and related products, but who do eat eggs, dairy products, and honey. Great article by the way. I like the ideas of the Paleo diet regarding not eating refined garbage, and less BAD grains! Again live grains are healthy! Yes & Amen!! Algae: Spirulina and chlorella are good sources of complete proteins. Other varieties are excellent sources of iodine.